![]() Casey discusses the differences between taping for stability and taping for pain. Daniel Casey, MD, a sports medicine specialist at Banner Health Center in Surprise, Arizona, explains why and how to tape your knee properly. When done correctly, tapping your knee can help with pain, stability, function, and swelling. ![]() The tape is applied on specific areas and is said to assist with pain management by controlling muscle and joint movement. Tape is used around the knee during the practice. This is done to improve knee support in order to treat and prevent a variety of injuries. The second strap should be placed from the inside of the calf to the inside of the knee cap, and the knee cap should be secured with the outside strap. You should start on your side of your calf, pass the inside of your knee cap through your thigh, and secure it with your right knee. These straps are made up of two strips of rigid tape. Inflammation is treated with nonsteroidal anti-inflammatory drugs, but they can cause long-term side effects. Exercise can be beneficial to both your knee and your overall motion. Because of the strain of being overweight, you will be unable to walk properly. In addition to tapping, you should have a comprehensive plan to manage your knee pain. Kinesio tape is less rigid than rigid tape because it has a wider range of motion. Inquire with your doctor or physical therapist to find out which treatment is the best for you. You can get a variety of tapes and taping methods to help you support your knees. ![]() When you tap your knee, you can help it relax and reduce pain. Here’s a step-by-step guide on how to tape a knee injury. If you have a knee injury, it’s important to get it taped up correctly so that you can heal properly and avoid further injury. But even if you’re not an athlete, you can still end up with a knee injury from a fall or other accident. Knee injuries are unfortunately quite common, especially among athletes.
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